Smoky Braised Kale With Tomato

Fat 37%Carbs 47%Protein 16%
Percent Calories

1 servings of smoky braised kale with tomato contains 317 Calories. The macronutrient breakdown is 47% carbs, 37% fat, and 16% protein. This is a good source of protein (23% of your Daily Value), fiber (30% of your Daily Value), and potassium (18% of your Daily Value).

Ingredients

Directions

  1. Place a large, heavy-bottomed, high-sided pot or Dutch oven over medium-high heat and add olive oil. When it shimmers, add onions and garlic and cook until they soften and begin to turn translucent, about 5 to 7 minutes.
  2. Add tomato paste and smoked paprika, reduce heat to medium, and cook, stirring frequently, until the paste begins to caramelize, about 5 to 7 minutes. Season with salt and pepper, then add stock and vinegar, and allow to come to a boil.
  3. Add half the kale, cover, and cook for a minute or two, until it wilts. Repeat with remaining kale. Stir to incorporate the onion mixture into the soft kale and simmer until tender, 20 to 30 minutes, partly covered. Season to taste with salt and pepper, drizzle with a little more vinegar, and serve.
  4. Recipe by: Sam Sifton (source: https://cooking.nytimes.com/recipes/1019012-smoky-braised-kale-with-tomato?action=click&module=RecipeBox&pgType=recipebox-page®ion=recently-viewed&rank=0)

Nutrition Facts

For 1 servings of smoky braised kale with tomato (451g)

NutrientValue%DV
Calories317
Fats14g 17%
Saturated fats2g 10%
Trans fats0g
Cholesterol4mg 1%
Sodium625mg 27%
Carbs39g 14%
Net carbs31g
Fiber9g 30%
Sugar9g
Protein13g
Calcium210mg 21%
Iron5mg 57%
Potassium860mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene203μg
Caffeine0mg
Choline66mg 12%
Copper0.5mg 50%
Fluoride0μg
Folate (B9)83μg 21%
Lycopene3140μg
Magnesium111mg 26%
Manganese2mg 73%
Niacin3mg 21%
Pantothenic acid1mg 12%
Phosphorus223mg 32%
Retinol1μg
Riboflavin (B2)0.1mg 10%
Selenium8μg 14%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU2268IU
Vitamin A115μg 13%
Vitamin B120μg 0%
Vitamin B61mg 83%
Vitamin C89mg 99%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K8μg 6%
Zinc2mg 14%
Sugars
Sugar9g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.5g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0g
Tyrosine0.2g
Valine0.4g