1 servings of smoky braised kale with tomato contains 317 Calories. The macronutrient breakdown is 47% carbs, 37% fat, and 16% protein. This is a good source of protein (23% of your Daily Value), fiber (30% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Red wine vinegar
1 tbsp or 15g
Directions
- Place a large, heavy-bottomed, high-sided pot or Dutch oven over medium-high heat and add olive oil. When it shimmers, add onions and garlic and cook until they soften and begin to turn translucent, about 5 to 7 minutes.
- Add tomato paste and smoked paprika, reduce heat to medium, and cook, stirring frequently, until the paste begins to caramelize, about 5 to 7 minutes. Season with salt and pepper, then add stock and vinegar, and allow to come to a boil.
- Add half the kale, cover, and cook for a minute or two, until it wilts. Repeat with remaining kale. Stir to incorporate the onion mixture into the soft kale and simmer until tender, 20 to 30 minutes, partly covered. Season to taste with salt and pepper, drizzle with a little more vinegar, and serve.
- Recipe by: Sam Sifton (source: https://cooking.nytimes.com/recipes/1019012-smoky-braised-kale-with-tomato?action=click&module=RecipeBox&pgType=recipebox-page®ion=recently-viewed&rank=0)
Nutrition Facts
For 1 servings of smoky braised kale with tomato (451g)
Nutrient | Value | %DV |
---|---|---|
Calories | 317 | |
Fats | 14g | 17% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 4mg | 1% |
Sodium | 625mg | 27% |
Carbs | 39g | 14% |
Net carbs | 31g | |
Fiber | 9g | 30% |
Sugar | 9g | |
Protein | 13g | |
Calcium | 210mg | 21% |
Iron | 5mg | 57% |
Potassium | 860mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 203μg | |
Caffeine | 0mg | |
Choline | 66mg | 12% |
Copper | 0.5mg | 50% |
Fluoride | 0μg | |
Folate (B9) | 83μg | 21% |
Lycopene | 3140μg | |
Magnesium | 111mg | 26% |
Manganese | 2mg | 73% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 223mg | 32% |
Retinol | 1μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 2268IU | |
Vitamin A | 115μg | 13% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 83% |
Vitamin C | 89mg | 99% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 8μg | 6% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.4g |