smoothie
fraise banane
1 serving of smoothie (fraise banane ) contains 510 Calories The macronutrient breakdown is 55% carbs, 24% fat, and 21% protein. This is a good source of protein (49% of your Daily Value), fiber (32% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of smoothie (520g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 510 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.2g | |
| Cholesterol | 385mg | 128% |
| Sodium | 224mg | 10% |
| Carbs | 74g | 27% |
| Net carbs | 65g | |
| Fiber | 9g | 32% |
| Sugar | 32g | |
| Protein | 27g | |
| Calcium | 303mg | 30% |
| Iron | 4mg | 46% |
| Potassium | 969mg | 21% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 341mg | 62% |
| Copper | 0.3mg | 35% |
| Fluoride | 8μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 25% |
| Manganese | 2mg | 68% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 468mg | 67% |
| Retinol | 227μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 888IU | |
| Vitamin A | 253μg | 28% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 142IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 4μg | 4% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 3g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |