1 bar of s'mores protein bars (S'mores Protein Bars) contains 228 Calories The macronutrient breakdown is 44% carbs, 33% fat, and 23% protein. This is a good source of protein (25% of your Daily Value).
- Makes
- 9 bar
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat oven to 350. Line 8x8 pan with tin foil and spray. Crush graham crackers in a food processor. Add butter and blend. Press into bottom of pan and bake for 10 mins. Add 46 grams of chocolate chips over the top of crust and let melt, then spread. Put in freezer. Mix cream cheese and ricotta. Add protein, swerve & coconut flour. Blend until smooth. Spread over the top of crust. Top with marshmallows and remaining 10 grams of chocolate chips. Put in oven under broil just until marshmallows are browned (less than 1 min) Put in freezer for 1 hr. Cut into 9 bars.
Nutrition Facts
For 1 bar of s'mores protein bars (88g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 229mg | 10% |
| Carbs | 28g | 10% |
| Net carbs | 27g | |
| Fiber | 1g | 3% |
| Sugar | 6g | |
| Protein | 14g | |
| Calcium | 128mg | 13% |
| Iron | 1mg | 7% |
| Potassium | 171mg | 4% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0mg | 1% |
| Fluoride | 0μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0mg | 0% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 51mg | 7% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 104IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 7g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |