Smothered Cabbage & Potatoes
1 serving of smothered cabbage & potatoes contains 175 Calories. The macronutrient breakdown is 66% carbs, 21% fat, and 13% protein. This is a good source of fiber (34% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (30% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Crushed red pepper flakes 1 tbsp or 1g
Directions
- 1. In a pot, melt butter over medium heat. Add onion and cook for 4 minutes, or until soft. 2. Add shredded cabbage, cubed potatoes, broth, salt, pepper, and red pepper flakes. 3. Cover, reduce heat to medium-low and simmer for 10 minutes, stirring occasionally. 4. we Remove lid and increase heat to medium-high. Cook until most of liquid has evaporated (about 12 to 14 minutes), stirring occasionally.
Nutrition Facts
For 1 serving of smothered cabbage & potatoes (482g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 175 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 2731mg | 119% |
| Carbs | 32g | 12% |
| Net carbs | 23g | |
| Fiber | 9g | 34% |
| Sugar | 10g | |
| Protein | 6g | |
| Calcium | 146mg | 15% |
| Iron | 2mg | 25% |
| Potassium | 620mg | 13% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 100μg | |
| Beta carotene | 141μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.1mg | 11% |
| Fluoride | 4μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 0.4μg | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 34% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 83mg | 12% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 427IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 120mg | 133% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 234μg | 195% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.2g | |
| Glucose | 7g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
