Smothered Cabbage with Turkey/Pork Sausage
onions, bell pepper, green & purple cabbage, carrots, mushrooms, sausage
1 serving of smothered cabbage with turkey/pork sausage (onions, bell pepper, green & purple cabbage, carrots, mushrooms, sausage) contains 213 Calories. The macronutrient breakdown is 47% carbs, 21% fat, and 31% protein. This is a good source of protein (32% of your Daily Value), fiber (27% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of smothered cabbage with turkey/pork sausage (432g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 213 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 1274mg | 55% |
| Carbs | 27g | 10% |
| Net carbs | 19g | |
| Fiber | 7g | 27% |
| Sugar | 14g | |
| Protein | 18g | |
| Calcium | 113mg | 11% |
| Iron | 2mg | 21% |
| Potassium | 836mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2661μg | |
| Beta carotene | 6859μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.2mg | 24% |
| Fluoride | 4μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 16μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 30% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 136mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 13650IU | |
| Vitamin A | 682μg | 76% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 97mg | 108% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 100μg | 83% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 4g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |
Similar Foods
Jamaican Steam Cabbage "Great Jamaican-style cabbage. Great with jerk chicken or pork."
