SMOTHERED CHILE COLORADO BURRITOS

Fat 32%Carbs 30%Protein 39%
Percent Calories

1 serving of smothered chile colorado burritos contains 328 Calories. The macronutrient breakdown is 30% carbs, 32% fat, and 39% protein. This is a good source of protein (55% of your Daily Value), potassium (11% of your Daily Value), and calcium (16% of your Daily Value).

Ingredients

Directions

  1. http://www.chef-in-training.com/2012/08/smothered-chile-colorado-burritos-crock-pot/
  2. Put beef/elk pieces into crock pot. Top with crushed bouillon cubes and enchilada sauce. Cook on low for 7-8 hours, or until meat is very tender.
  3. When meat is done (very tender and flakes off when stirred), taste and add more salt, if desired.
  4. Make sure beans are warmed through. You can use canned refried beans or the recipe I provided you with.
  5. Smear about 2 heaping spoons worth of beans on to the center of each tortilla. Add about ½ cup of meat, give or take, and roll into a burrito.
  6. Place burritos into a greased 9x13 baking pan until it fills the pan. Pour some of extra sauce over the tops of the burritos to smother them. Place cheese on top.
  7. Broil until cheese becomes bubbly, approx. 2-4 minutes.
  8. This recipe makes about 5-7 burritos depending on how big you make them.

Nutrition Facts

For 1 serving of smothered chile colorado burritos (327g)

NutrientValue%DV
Calories328
Fats11g 15%
Saturated fats4g 22%
Trans fats0.2g
Cholesterol70mg 23%
Sodium1082mg 47%
Carbs24g 9%
Net carbs21g
Fiber3g 11%
Sugar1g
Protein31g
Calcium165mg 16%
Iron4mg 54%
Potassium505mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene14μg
Caffeine0mg
Choline14mg 3%
Copper0.2mg 22%
Fluoride35μg
Folate (B9)46μg 12%
Lycopene0μg
Magnesium46mg 11%
Manganese0.3mg 11%
Niacin2mg 11%
Pantothenic acid0.2mg 4%
Phosphorus330mg 47%
Retinol41μg
Riboflavin (B2)0.1mg 10%
Selenium24μg 44%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU160IU
Vitamin A130μg 14%
Vitamin B120.2μg 7%
Vitamin B60mg 3%
Vitamin C14mg 15%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 2%
Vitamin K2μg 2%
Zinc3mg 29%
Sugars
Sugar1g
Sucrose0.4g
Glucose1g
Fructose0g
Lactose0g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats4g 22%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.1g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine1g

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