SMOTHERED CHILE COLORADO BURRITOS
1 serving of smothered chile colorado burritos contains 328 Calories. The macronutrient breakdown is 30% carbs, 32% fat, and 39% protein. This is a good source of protein (55% of your Daily Value), potassium (11% of your Daily Value), and calcium (16% of your Daily Value).
Ingredients
Cheddar cheese
1 cup, shredded or 113g
Directions
- http://www.chef-in-training.com/2012/08/smothered-chile-colorado-burritos-crock-pot/
- Put beef/elk pieces into crock pot. Top with crushed bouillon cubes and enchilada sauce. Cook on low for 7-8 hours, or until meat is very tender.
- When meat is done (very tender and flakes off when stirred), taste and add more salt, if desired.
- Make sure beans are warmed through. You can use canned refried beans or the recipe I provided you with.
- Smear about 2 heaping spoons worth of beans on to the center of each tortilla. Add about ½ cup of meat, give or take, and roll into a burrito.
- Place burritos into a greased 9x13 baking pan until it fills the pan. Pour some of extra sauce over the tops of the burritos to smother them. Place cheese on top.
- Broil until cheese becomes bubbly, approx. 2-4 minutes.
- This recipe makes about 5-7 burritos depending on how big you make them.
Nutrition Facts
For 1 serving of smothered chile colorado burritos (327g)
Nutrient | Value | %DV |
---|---|---|
Calories | 328 | |
Fats | 11g | 15% |
Saturated fats | 4g | 22% |
Trans fats | 0.2g | |
Cholesterol | 70mg | 23% |
Sodium | 1082mg | 47% |
Carbs | 24g | 9% |
Net carbs | 21g | |
Fiber | 3g | 11% |
Sugar | 1g | |
Protein | 31g | |
Calcium | 165mg | 16% |
Iron | 4mg | 54% |
Potassium | 505mg | 11% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 14μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.2mg | 22% |
Fluoride | 35μg | |
Folate (B9) | 46μg | 12% |
Lycopene | 0μg | |
Magnesium | 46mg | 11% |
Manganese | 0.3mg | 11% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 330mg | 47% |
Retinol | 41μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 24μg | 44% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 160IU | |
Vitamin A | 130μg | 14% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 2μg | 2% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.1g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 1g |