1 serving of smothered pork chops with mushrooms contains 546 Calories. The macronutrient breakdown is 10% carbs, 52% fat, and 38% protein. This is a good source of protein (90% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (133% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Finely chop rosemary. Thinly slice mushrooms. Peel onion and halve lengthwise, then thinly slice crosswise.
- Pat chops dry and season with 1 teaspoon salt and 1/2 teaspoon pepper, then dredge in flour, shaking off excess. Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Brown chops in 2 batches, turning once, 3 to 4 minutes total per batch. Transfer to a plate.
- Add remaining 2 tablespoon oil to skillet and cook onion and mushrooms with rosemary and 1/4 teaspoon each of salt and pepper over medium heat, stirring occasionally, until browned, about 7 minutes. Return chops and any meat juices from plate to skillet. Add water and simmer, covered, until chops are tender, about 30 minutes.
Nutrition Facts
For 1 serving of smothered pork chops with mushrooms (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 546 | |
| Fats | 31g | 40% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.3g | |
| Cholesterol | 157mg | 52% |
| Sodium | 130mg | 6% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 50g | |
| Calcium | 56mg | 6% |
| Iron | 2mg | 25% |
| Potassium | 1054mg | 22% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.4μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 0.3mg | 36% |
| Fluoride | 0.4μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 0.2mg | 7% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 553mg | 79% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 87μg | 157% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 96% |
| Vitamin A IU | 17IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 2mg | 133% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |







