Snake Gourd Fry
50 grams of snake gourd fry contains 309 Calories The macronutrient breakdown is 18% carbs, 77% fat, and 5% protein. This is a good source of fiber (37% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 50 grams
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Palm oil 1 tbsp or 14g
Nutrition Facts
For 50 grams of snake gourd fry (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 28g | 36% |
| Saturated fats | 19g | 94% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7200mg | 313% |
| Carbs | 15g | 5% |
| Net carbs | 4g | |
| Fiber | 10g | 37% |
| Sugar | 4g | |
| Protein | 4g | |
| Calcium | 58mg | 6% |
| Iron | 3mg | 41% |
| Potassium | 346mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 157μg | |
| Beta carotene | 1125μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.3mg | 28% |
| Fluoride | 0.4μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 2μg | |
| Magnesium | 24mg | 6% |
| Manganese | 1mg | 32% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 68mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 2224IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 94% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |