Snap beans

Yellow, cooked, boiled, drained, without salt

Carbs 76% Protein 18%
Percent Calories

1 cup of snap beans (Yellow, cooked, boiled, drained, without salt) contains 44 Calories. The macronutrient breakdown is 76% carbs, 6% fat, and 18% protein. This is a good source of fiber (15% of your Daily Value), potassium (8% of your Daily Value), and vitamin k (17% of your Daily Value).

Nutrition Facts

For 1 cup of snap beans (125g)

Nutrient Value %DV
Calories 44
Fats 0.4g 0.4%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 10g 4%
Net carbs 6g
Fiber 4g 15%
Sugar 2g
Protein 2g
Calcium 58mg 6%
Iron 2mg 20%
Potassium 374mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 61μg
Caffeine 0mg
Choline 21mg 4%
Copper 0.1mg 14%
Fluoride
Folate (B9) 41μg 10%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0.4mg 16%
Niacin 1mg 5%
Pantothenic acid 0.1mg 2%
Phosphorus 49mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 101IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 12mg 13%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 20μg 17%
Zinc 0.5mg 4%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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