Snap Pea Salad with Zesty Lemon Vinaigrette

Snap Pea Salad with Zesty Lemon Vinaigrette
Fat 58%Carbs 31%Protein 11%
Percent Calories

½ serving of snap pea salad with zesty lemon vinaigrette contains 79 Calories. The macronutrient breakdown is 31% carbs, 58% fat, and 11% protein. This is a good source of potassium (3% of your Daily Value), vitamin b6 (12% of your Daily Value), and vitamin c (35% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. In a large serving bowl, whisk together the lemon juice, olive oil, minced garlic, Dijon mustard, maple syrup, chopped shallots, salt, and pepper until emulsified. Taste and adjust as needed.
  2. Trim the ends of the snap peas and slice them thinly on a diagonal. Roughly chop the basil and pistachios.
  3. Add the snap peas, basil, and pistachios to the bowl with the dressing. Toss to combine and coat evenly.
  4. Garnish with a pinch of crushed red pepper flakes and serve immediately.

Nutrition Facts

For ½ serving of snap pea salad with zesty lemon vinaigrette (66g)

NutrientValue%DV
Calories79
Fats5g 7%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium37mg 2%
Carbs6g 2%
Net carbs5g
Fiber2g 6%
Sugar3g
Protein2g
Calcium31mg 3%
Iron1mg 16%
Potassium159mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene22μg
Beta carotene360μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 11%
Fluoride0.1μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium19mg 4%
Manganese0.2mg 10%
Niacin0.4mg 2%
Pantothenic acid0.4mg 8%
Phosphorus49mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU619IU
Vitamin A31μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C32mg 35%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K20μg 17%
Zinc0.3mg 2%
Sugars
Sugar3g
Sucrose1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g