Snap Pea Salad with Zesty Lemon Vinaigrette

Snap Pea Salad with Zesty Lemon Vinaigrette
Fat 58%Carbs 31%Protein 11%
Percent Calories

1 serving of snap pea salad with zesty lemon vinaigrette contains 158 Calories. The macronutrient breakdown is 31% carbs, 58% fat, and 11% protein. This is a good source of potassium (7% of your Daily Value), vitamin b6 (24% of your Daily Value), and vitamin c (71% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. In a large serving bowl, whisk together the lemon juice, olive oil, minced garlic, Dijon mustard, maple syrup, chopped shallots, salt, and pepper until emulsified. Taste and adjust as needed.
  2. Trim the ends of the snap peas and slice them thinly on a diagonal. Roughly chop the basil and pistachios.
  3. Add the snap peas, basil, and pistachios to the bowl with the dressing. Toss to combine and coat evenly.
  4. Garnish with a pinch of crushed red pepper flakes and serve immediately.

Nutrition Facts

For 1 serving of snap pea salad with zesty lemon vinaigrette (132g)

NutrientValue%DV
Calories158
Fats11g 14%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium74mg 3%
Carbs13g 5%
Net carbs9g
Fiber4g 13%
Sugar6g
Protein5g
Calcium63mg 6%
Iron3mg 32%
Potassium319mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene43μg
Beta carotene720μg
Caffeine0mg
Choline19mg 3%
Copper0.2mg 22%
Fluoride0.3μg
Folate (B9)50μg 13%
Lycopene0μg
Magnesium37mg 9%
Manganese0.4mg 20%
Niacin1mg 5%
Pantothenic acid1mg 16%
Phosphorus98mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU1238IU
Vitamin A62μg 7%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C63mg 71%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K40μg 33%
Zinc1mg 5%
Sugars
Sugar6g
Sucrose2g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.4g