1 serving of snap pea salad with zesty lemon vinaigrette contains 158 Calories. The macronutrient breakdown is 31% carbs, 58% fat, and 11% protein. This is a good source of potassium (7% of your Daily Value), vitamin b6 (24% of your Daily Value), and vitamin c (71% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Maple syrups
1 tsp or 7g
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- In a large serving bowl, whisk together the lemon juice, olive oil, minced garlic, Dijon mustard, maple syrup, chopped shallots, salt, and pepper until emulsified. Taste and adjust as needed.
- Trim the ends of the snap peas and slice them thinly on a diagonal. Roughly chop the basil and pistachios.
- Add the snap peas, basil, and pistachios to the bowl with the dressing. Toss to combine and coat evenly.
- Garnish with a pinch of crushed red pepper flakes and serve immediately.
Nutrition Facts
For 1 serving of snap pea salad with zesty lemon vinaigrette (132g)
Nutrient | Value | %DV |
---|---|---|
Calories | 158 | |
Fats | 11g | 14% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 74mg | 3% |
Carbs | 13g | 5% |
Net carbs | 9g | |
Fiber | 4g | 13% |
Sugar | 6g | |
Protein | 5g | |
Calcium | 63mg | 6% |
Iron | 3mg | 32% |
Potassium | 319mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 43μg | |
Beta carotene | 720μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.2mg | 22% |
Fluoride | 0.3μg | |
Folate (B9) | 50μg | 13% |
Lycopene | 0μg | |
Magnesium | 37mg | 9% |
Manganese | 0.4mg | 20% |
Niacin | 1mg | 5% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 98mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 1238IU | |
Vitamin A | 62μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 63mg | 71% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 40μg | 33% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 6g | |
Sucrose | 2g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.4g |