Snapper
Fish, mixed species, raw
500 grams of snapper (Fish, mixed species, raw) contains 500 Calories The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This is a good source of vitamin b12 (625% of your Daily Value).
Nutrition Facts
For 500 grams of snapper
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 500 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 185mg | 62% |
| Sodium | 320mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 103g | |
| Calcium | 160mg | 16% |
| Iron | 1mg | 11% |
| Potassium | 2085mg | 44% |
| Vitamin D | 51μg | 340% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 325mg | 59% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 160mg | 38% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 990mg | 141% |
| Retinol | 160μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 191μg | 347% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 530IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 15μg | 625% |
| Vitamin B6 | 2mg | 154% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 2040IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 51μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
