Soba noodle & edamame salad with grilled tofu

Ingredients

• Japanese noodles

  Soba, dry

  140g

• Edamame

  Frozen, unprepared

  300g

• Tofu

  Silken, firm, Mori-nu, soy

  250g

• Onions

  Raw

  4 medium or 440g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Fresh cilantro

  Coriander leaves, raw

  4 sprigs or 9g

• Beansprouts

  Sainsbury's

  300g

• Cucumber

  Peeled, raw

  1 medium or 201g

• Mirin

  Sun Luck

  3 tbsp or 42g

• Tamari

  San-J

  2 tbsp. or 36g

• Orange juice

  2 tbsp or 31g

• Red Raw Chillies

  Tesco

  1 Serving or 28g

Directions

1. STEP 1 Heat dressing ingredients in your smallest saucepan, simmer for 30 secs, then set aside. STEP 2 Boil noodles following the pack instructions, adding the edamame beans for the final 2 mins cooking time. Rinse under very cold water, drain thoroughly and tip into a large bowl with the spring onions, beansprouts, cucumber, sesame oil and warm dressing. Season if you like.
2. STEP 3 Brush tofu with the veg oil, season and griddle or grill for 2-3 mins each side – the tofu is very delicate so turn carefully. Top the salad with the tofu, scatter with coriander and serve

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