1 servings of coconut soba noodles with ginger kale contains 745 Calories. The macronutrient breakdown is 50% carbs, 38% fat, and 12% protein. This is a good source of protein (45% of your Daily Value), potassium (22% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Puree cilantro, half of the garlic, jalapeno, one-fourth of the ginger, turmeric, and one-third of the oil in a food processor until a paste forms.
- Heat a saucepan over medium heat. Add the paste and sauté for 30 seconds.
- Whisk in coconut milk and water. Reduce heat to low and simmer for 15 minutes without boiling. Stir in lime juice and season with salt and pepper.
- Cook noodles according to package directions.
- Heat remaining oil in a skillet or wok over high heat. Slice remaining ginger and smash remaining garlic. Add to skillet and stir-fry for 15 seconds.
- Add kale and cook for 1 minute. Pour in the soy sauce, cover, and steam for 30 seconds. Uncover and stir-fry for 1 minute, or until kale is wilted.
- Serve noodles topped with kale, coconut sauce, and chopped peanuts.
Nutrition Facts
For 1 servings of coconut soba noodles with ginger kale (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 745 | |
| Fats | 34g | 43% |
| Saturated fats | 22g | 112% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1234mg | 54% |
| Carbs | 101g | 37% |
| Net carbs | 97g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 25g | |
| Calcium | 191mg | 19% |
| Iron | 9mg | 111% |
| Potassium | 1045mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 4151μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 2mg | 181% |
| Fluoride | 0μg | |
| Folate (B9) | 206μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 216mg | 52% |
| Manganese | 3mg | 142% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 519mg | 74% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 7006IU | |
| Vitamin A | 351μg | 39% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 92mg | 102% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 486μg | 405% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 112% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |















