300 grams of soba noodles (dried) contains 1008 Calories. The macronutrient breakdown is 82% carbs, 2% fat, and 16% protein. This has a relatively high calorie density, with 336 Calories per 100g.
Nutrition Facts
For 300 grams of soba noodles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1008 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2376mg | 103% |
| Carbs | 224g | 81% |
| Net carbs | 224g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 43g | |
| Calcium | 105mg | 11% |
| Iron | 8mg | 101% |
| Potassium | 756mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 77% |
| Fluoride | – | |
| Folate (B9) | 180μg | 45% |
| Lycopene | – | |
| Magnesium | 285mg | 68% |
| Manganese | 4mg | 168% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 762mg | 109% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 120% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Noodles, Stir-Fry, Udon KA-ME
Ramen Noodles, Japanese Style Simply Asia
Rice Noodles, Soba, Buckwheat & Brown Lotus Foods
Udon Noodles President's Choice
Udon, Organic Hakubaku
Noodles, Ramen, Japanese J-Basket
