Soba Noodle Salad

Soba Noodle Salad
Fat 23%Carbs 60%Protein 17%
Percent Calories

1 serving of soba noodle salad contains 372 Calories. The macronutrient breakdown is 60% carbs, 23% fat, and 17% protein. This is a good source of protein (31% of your Daily Value), fiber (17% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Cook the soba noodles according to the package instructions, then rinse and place them in a large bowl.
  2. Chop the scallions and cilantro, slice the bell pepper and cabbage, and shave the carrot using a vegetable peeler. Toss these vegetables with the soba noodles.
  3. In a small bowl, whisk together the soy sauce, sesame oil, peanut butter, rice wine vinegar, and crushed red pepper flakes.
  4. Toss the dressing with the noodle and vegetable mixture, then serve.

Nutrition Facts

For 1 serving of soba noodle salad (271g)

NutrientValue%DV
Calories372
Fats10g 13%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium2513mg 109%
Carbs60g 22%
Net carbs55g
Fiber5g 17%
Sugar9g
Protein17g
Calcium87mg 9%
Iron4mg 45%
Potassium714mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1600μg
Beta carotene4961μg
Caffeine0mg
Choline40mg 7%
Copper0.3mg 30%
Fluoride1μg
Folate (B9)101μg 25%
Lycopene11μg
Magnesium117mg 28%
Manganese1mg 64%
Niacin6mg 40%
Pantothenic acid1mg 24%
Phosphorus293mg 42%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium2μg 3%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU9772IU
Vitamin A489μg 54%
Vitamin B120μg 0%
Vitamin B61mg 44%
Vitamin C88mg 98%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K60μg 50%
Zinc2mg 17%
Sugars
Sugar9g
Sucrose4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 10%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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