Sockeye salmon
Fish, raw
10 oz, boneless of sockeye salmon (Fish, raw) contains 403 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of vitamin b12 (703% of your Daily Value).
Nutrition Facts
For 10 oz, boneless of sockeye salmon (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 403 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 150mg | 50% |
| Sodium | 318mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 60g | |
| Calcium | 28mg | 3% |
| Iron | 1mg | 15% |
| Potassium | 972mg | 21% |
| Vitamin D | 31μg | 208% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 268mg | 49% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0mg | 1% |
| Niacin | 23mg | 144% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 754mg | 108% |
| Retinol | 164μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 87μg | 158% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 547IU | |
| Vitamin A | 164μg | 18% |
| Vitamin B12 | 17μg | 703% |
| Vitamin B6 | 2mg | 133% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1250IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 31μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
Similar Foods
Sockeye salmon Fish, canned, drained solids with bone
Sockeye salmon Fish, cooked, dry heat- Sockeye Salmon Kroger
- Sockeye Salmon Trader Joe's
- Sockeye salmon Fish, canned, without salt, drained solids with bone
- Sockeye Salmon Gold Seal
Recipes
Baked Salmon and Asparagus Drizzle with Hollandaise
