Sockeye salmon
Fish, raw
24 oz, boneless of sockeye salmon (Fish, raw) contains 966 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of vitamin b12 (1687% of your Daily Value).
Nutrition Facts
For 24 oz, boneless of sockeye salmon (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 966 | |
| Fats | 38g | 49% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.2g | |
| Cholesterol | 361mg | 120% |
| Sodium | 762mg | 33% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 145g | |
| Calcium | 68mg | 7% |
| Iron | 3mg | 36% |
| Potassium | 2334mg | 50% |
| Vitamin D | 75μg | 499% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 644mg | 117% |
| Copper | 0.4mg | 46% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 204mg | 49% |
| Manganese | 0.1mg | 3% |
| Niacin | 55mg | 346% |
| Pantothenic acid | 8mg | 156% |
| Phosphorus | 1810mg | 259% |
| Retinol | 395μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 208μg | 379% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 102% |
| Vitamin A IU | 1313IU | |
| Vitamin A | 395μg | 44% |
| Vitamin B12 | 40μg | 1687% |
| Vitamin B6 | 4mg | 320% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3001IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 75μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 14g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 8g | |
Similar Foods
Sockeye salmon Fish, canned, drained solids with bone
Sockeye salmon Fish, cooked, dry heat- Sockeye Salmon Kroger
- Sockeye Salmon Trader Joe's
- Sockeye salmon Fish, canned, without salt, drained solids with bone
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Recipes
Baked Salmon and Asparagus Drizzle with Hollandaise
