Sockeye salmon
Fish, raw
230 grams of sockeye salmon (Fish, raw) contains 327 Calories The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of vitamin b12 (570% of your Daily Value).
Nutrition Facts
For 230 grams of sockeye salmon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 327 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 122mg | 41% |
| Sodium | 258mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 49g | |
| Calcium | 23mg | 2% |
| Iron | 1mg | 12% |
| Potassium | 789mg | 17% |
| Vitamin D | 25μg | 169% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 218mg | 40% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 0mg | 1% |
| Niacin | 19mg | 117% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 612mg | 87% |
| Retinol | 133μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 70μg | 128% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 444IU | |
| Vitamin A | 133μg | 15% |
| Vitamin B12 | 14μg | 570% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1014IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 25μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Atlantic salmon Fish, wild, raw
Coho salmon Fish, wild, raw
Sockeye salmon Fish, cooked, dry heat
Atlantic salmon Fish, wild, cooked, dry heat
Atlantic salmon Fish, farmed, raw
Atlantic salmon Fish, farmed, cooked, dry heat