Sofritas

Fat 39%Carbs 47%Protein 14%
Percent Calories

1 serving of sofritas contains 1921 Calories. The macronutrient breakdown is 47% carbs, 39% fat, and 14% protein. This is a good source of protein (122% of your Daily Value), fiber (106% of your Daily Value), and potassium (62% of your Daily Value).

Ingredients

Directions

  1. https://pinchofyum.com/spicy-sofritas-veggie-bowls
  2. https://thefitchen.com/spicy-vegan-sofritas/
  3. https://www.culinaryhill.com/chipotle-sofritas-recipe-copycat/
  4. https://www.eatingbirdfood.com/chipotle-tofu-sofritas/
  5. https://www.chefdehome.com/recipes/429/chipotle-sofritas-chipotle-mexican-grill-s-braised-sofritas-copycat
  6. https://www.noracooks.com/sofritas-recipe/
  7. https://yupitsvegan.com/copycat-chipotle-sofritas/
  8. https://karalydon.com/recipes/chipotle-inspired-vegan-burrito-bowl/
  9. https://wakeupandeat.com/vegan-sofritas-chipotle-style/
  10. https://www.house-foods.com/recipes/southwest-tofu-burrito-with-avocado

Nutrition Facts

For 1 serving of sofritas (1.62kg)

NutrientValue%DV
Calories1921
Fats86g 111%
Saturated fats10g 51%
Trans fats0g
Cholesterol0mg 0%
Sodium3238mg 141%
Carbs237g 86%
Net carbs207g
Fiber30g 106%
Sugar12g
Protein68g
Calcium923mg 92%
Iron22mg 280%
Potassium2934mg 62%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene137μg
Beta carotene1302μg
Caffeine0mg
Choline84mg 15%
Copper2mg 234%
Fluoride281μg
Folate (B9)695μg 174%
Lycopene8175μg
Magnesium433mg 103%
Manganese7mg 310%
Niacin18mg 115%
Pantothenic acid9mg 175%
Phosphorus1079mg 154%
Retinol0μg
Riboflavin (B2)1mg 50%
Selenium103μg 188%
Theobromine0mg
Thiamine1mg 108%
Vitamin A IU4197IU
Vitamin A121μg 13%
Vitamin B120μg 0%
Vitamin B62mg 175%
Vitamin C94mg 105%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E12mg 82%
Vitamin K89μg 74%
Zinc11mg 96%
Sugars
Sugar12g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0.3g
Starch0.3g
Fats
Saturated fats10g 51%
Monounsaturated fats57g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 63g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine4g
Methionine1g
Phenylalanine3g
Proline3g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g