1 serving of sofritas contains 1921 Calories. The macronutrient breakdown is 47% carbs, 39% fat, and 14% protein. This is a good source of protein (122% of your Daily Value), fiber (106% of your Daily Value), and potassium (62% of your Daily Value).
Ingredients
Canola oil
1 tbsp or 14g
Directions
- https://pinchofyum.com/spicy-sofritas-veggie-bowls
- https://thefitchen.com/spicy-vegan-sofritas/
- https://www.culinaryhill.com/chipotle-sofritas-recipe-copycat/
- https://www.eatingbirdfood.com/chipotle-tofu-sofritas/
- https://www.chefdehome.com/recipes/429/chipotle-sofritas-chipotle-mexican-grill-s-braised-sofritas-copycat
- https://www.noracooks.com/sofritas-recipe/
- https://yupitsvegan.com/copycat-chipotle-sofritas/
- https://karalydon.com/recipes/chipotle-inspired-vegan-burrito-bowl/
- https://wakeupandeat.com/vegan-sofritas-chipotle-style/
- https://www.house-foods.com/recipes/southwest-tofu-burrito-with-avocado
Nutrition Facts
For 1 serving of sofritas (1.62kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1921 | |
Fats | 86g | 111% |
Saturated fats | 10g | 51% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 3238mg | 141% |
Carbs | 237g | 86% |
Net carbs | 207g | |
Fiber | 30g | 106% |
Sugar | 12g | |
Protein | 68g | |
Calcium | 923mg | 92% |
Iron | 22mg | 280% |
Potassium | 2934mg | 62% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 137μg | |
Beta carotene | 1302μg | |
Caffeine | 0mg | |
Choline | 84mg | 15% |
Copper | 2mg | 234% |
Fluoride | 281μg | |
Folate (B9) | 695μg | 174% |
Lycopene | 8175μg | |
Magnesium | 433mg | 103% |
Manganese | 7mg | 310% |
Niacin | 18mg | 115% |
Pantothenic acid | 9mg | 175% |
Phosphorus | 1079mg | 154% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 50% |
Selenium | 103μg | 188% |
Theobromine | 0mg | |
Thiamine | 1mg | 108% |
Vitamin A IU | 4197IU | |
Vitamin A | 121μg | 13% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 175% |
Vitamin C | 94mg | 105% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 12mg | 82% |
Vitamin K | 89μg | 74% |
Zinc | 11mg | 96% |
Sugars | ||
Sugar | 12g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.3g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 10g | 51% |
Monounsaturated fats | 57g | |
Polyunsaturated fats | 12g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |