Sopa de Lentejas (Andalucian Lentil Soup)
1 servings of sopa de lentejas (andalucian lentil soup) contains 625 Calories. The macronutrient breakdown is 34% carbs, 37% fat, and 29% protein. This is a good source of protein (82% of your Daily Value), fiber (30% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 55 minutes
Ingredients
Pork sirloin (chops or roasts)
Fresh, loin, boneless, separable lean and fat, raw
4 chop, excluding refuse (yield from 1 raw or 416g
Directions
- Heat olive oil in a large pot over medium heat. Cook the bacon and pork chops just until they start to brown a bit, 5 to 8 minutes. Add the olive oil, onion, and bell pepper; cook and stir until vegetables begin to soften, about 5 minutes.
- Stir in the garlic, tomatoes, sausage, and bay leaf; cook about 4 minutes. Add lentils and water (water should be about an inch deeper than the level of the lentils). Bring to a boil over high heat. Reduce heat to low; simmer, uncovered, until lentils are just cooked, 15 to 20 minutes.
- Put the potatoes into the soup and continue simmering until potatoes are cooked through, 12 to 15 minutes.
- (source: https://www.allrecipes.com/recipe/170024/sopa-de-lentejas-andalucian-lentil-soup/)
Nutrition Facts
For 1 servings of sopa de lentejas (andalucian lentil soup)
Nutrient | Value | %DV |
---|---|---|
Calories | 625 | |
Fats | 26g | 34% |
Saturated fats | 8g | 40% |
Trans fats | 0g | |
Cholesterol | 106mg | 35% |
Sodium | 611mg | 27% |
Carbs | 54g | 20% |
Net carbs | 46g | |
Fiber | 8g | 30% |
Sugar | 4g | |
Protein | 46g | |
Calcium | 76mg | 8% |
Iron | 6mg | 71% |
Potassium | 1297mg | 28% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 57μg | |
Caffeine | 0mg | |
Choline | 101mg | 18% |
Copper | 1mg | 99% |
Fluoride | 1μg | |
Folate (B9) | 144μg | 36% |
Lycopene | 0μg | |
Magnesium | 84mg | 20% |
Manganese | 1mg | 46% |
Niacin | 10mg | 63% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 501mg | 72% |
Retinol | 4μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 42μg | 75% |
Theobromine | 0mg | |
Thiamine | 1mg | 79% |
Vitamin A IU | 942IU | |
Vitamin A | 147μg | 16% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 1mg | 94% |
Vitamin C | 46mg | 51% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 5μg | 4% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 36g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |