Sopa de Lentejas (Andalucian Lentil Soup)

Fat 37%Carbs 34%Protein 29%
Percent Calories

1 servings of sopa de lentejas (andalucian lentil soup) contains 625 Calories. The macronutrient breakdown is 34% carbs, 37% fat, and 29% protein. This is a good source of protein (82% of your Daily Value), fiber (30% of your Daily Value), and potassium (28% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Heat olive oil in a large pot over medium heat. Cook the bacon and pork chops just until they start to brown a bit, 5 to 8 minutes. Add the olive oil, onion, and bell pepper; cook and stir until vegetables begin to soften, about 5 minutes.
  2. Stir in the garlic, tomatoes, sausage, and bay leaf; cook about 4 minutes. Add lentils and water (water should be about an inch deeper than the level of the lentils). Bring to a boil over high heat. Reduce heat to low; simmer, uncovered, until lentils are just cooked, 15 to 20 minutes.
  3. Put the potatoes into the soup and continue simmering until potatoes are cooked through, 12 to 15 minutes.
  4. (source: https://www.allrecipes.com/recipe/170024/sopa-de-lentejas-andalucian-lentil-soup/)

Nutrition Facts

For 1 servings of sopa de lentejas (andalucian lentil soup)

NutrientValue%DV
Calories625
Fats26g 34%
Saturated fats8g 40%
Trans fats0g
Cholesterol106mg 35%
Sodium611mg 27%
Carbs54g 20%
Net carbs46g
Fiber8g 30%
Sugar4g
Protein46g
Calcium76mg 8%
Iron6mg 71%
Potassium1297mg 28%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene57μg
Caffeine0mg
Choline101mg 18%
Copper1mg 99%
Fluoride1μg
Folate (B9)144μg 36%
Lycopene0μg
Magnesium84mg 20%
Manganese1mg 46%
Niacin10mg 63%
Pantothenic acid1mg 28%
Phosphorus501mg 72%
Retinol4μg
Riboflavin (B2)0.3mg 26%
Selenium42μg 75%
Theobromine0mg
Thiamine1mg 79%
Vitamin A IU942IU
Vitamin A147μg 16%
Vitamin B121μg 23%
Vitamin B61mg 94%
Vitamin C46mg 51%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 5%
Vitamin K5μg 4%
Zinc4mg 37%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch36g
Fats
Saturated fats8g 40%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g