1 serving of souffle pancakes contains 413 Calories. The macronutrient breakdown is 53% carbs, 27% fat, and 20% protein. This is a good source of protein (37% of your Daily Value), potassium (37% of your Daily Value), and calcium (74% of your Daily Value).
Ingredients
Directions
- Stir yolks well. Add milk and stir until well combined. Add vanilla and stir well again.
- Sift flour and baking soda into egg yolk mixture and stir until there are no flour lumps.
- Whip egg whites until foamy and add sugar. Whip until stiff peaks can be formed.
- Quickly mix a spoonful of meringue into the yolk mixture until mixed well.
- Add another spoonful of meringue to yolk mixture and fold in like lifting the mixture. Continue adding spoonfuls of meringue until all meringue is mixed into the yolks.
- Heat skillet over low heat and lightly oil, wiping out excess oil.
- Spoon batter into 3-4" diameter mounds until approximately 2-3" high. Cover the skillet and let cook for 3 minutes.
- Uncover and add approximately a spoonful more meringue to the top of each mound. Add a spoonful of water to the bottom of the skillet and cover again for approximately 3 minutes. Uncover and flip pancakes which should be brown on the bottom.
- Add another spoonful of water to the bottom of the skillet. Cover and cook for an additional 3-4 minutes. Pancakes should be firm to the touch on the sides.
- Remove pancakes from the skillet. Add desired toppings and enjoy.
- https://youtu.be/J4VYMNUg3QM
Nutrition Facts
For 1 serving of souffle pancakes (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 470mg | 157% |
| Sodium | 211mg | 9% |
| Carbs | 55g | 20% |
| Net carbs | 54g | |
| Fiber | 1g | 5% |
| Sugar | 25g | |
| Protein | 21g | |
| Calcium | 739mg | 74% |
| Iron | 3mg | 43% |
| Potassium | 1717mg | 37% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 373mg | 68% |
| Copper | 0.1mg | 10% |
| Fluoride | 2μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 1294mg | 185% |
| Retinol | 210μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 709IU | |
| Vitamin A | 210μg | 23% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 111IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 23g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |




