Souffle Pancakes

Fat 27%Carbs 53%Protein 20%
Percent Calories

1 serving of souffle pancakes contains 413 Calories. The macronutrient breakdown is 53% carbs, 27% fat, and 20% protein. This is a good source of protein (37% of your Daily Value), potassium (37% of your Daily Value), and calcium (74% of your Daily Value).

Ingredients

Directions

  1. Stir yolks well. Add milk and stir until well combined. Add vanilla and stir well again.
  2. Sift flour and baking soda into egg yolk mixture and stir until there are no flour lumps.
  3. Whip egg whites until foamy and add sugar. Whip until stiff peaks can be formed.
  4. Quickly mix a spoonful of meringue into the yolk mixture until mixed well.
  5. Add another spoonful of meringue to yolk mixture and fold in like lifting the mixture. Continue adding spoonfuls of meringue until all meringue is mixed into the yolks.
  6. Heat skillet over low heat and lightly oil, wiping out excess oil.
  7. Spoon batter into 3-4" diameter mounds until approximately 2-3" high. Cover the skillet and let cook for 3 minutes.
  8. Uncover and add approximately a spoonful more meringue to the top of each mound. Add a spoonful of water to the bottom of the skillet and cover again for approximately 3 minutes. Uncover and flip pancakes which should be brown on the bottom.
  9. Add another spoonful of water to the bottom of the skillet. Cover and cook for an additional 3-4 minutes. Pancakes should be firm to the touch on the sides.
  10. Remove pancakes from the skillet. Add desired toppings and enjoy.
  11. https://youtu.be/J4VYMNUg3QM

Nutrition Facts

For 1 serving of souffle pancakes (216g)

NutrientValue%DV
Calories413
Fats12g 16%
Saturated fats4g 21%
Trans fats0.1g
Cholesterol470mg 157%
Sodium211mg 9%
Carbs55g 20%
Net carbs54g
Fiber1g 5%
Sugar25g
Protein21g
Calcium739mg 74%
Iron3mg 43%
Potassium1717mg 37%
Vitamin D3μg 18%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline373mg 68%
Copper0.1mg 10%
Fluoride2μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium22mg 5%
Manganese0.1mg 5%
Niacin0.1mg 1%
Pantothenic acid2mg 40%
Phosphorus1294mg 185%
Retinol210μg
Riboflavin (B2)1mg 47%
Selenium39μg 71%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU709IU
Vitamin A210μg 23%
Vitamin B121μg 51%
Vitamin B60.2mg 17%
Vitamin C0mg 0%
Vitamin D IU111IU
Vitamin D20μg
Vitamin D33μg
Vitamin E1mg 9%
Vitamin K0.4μg 0.3%
Zinc2mg 16%
Sugars
Sugar25g
Sucrose23g
Glucose0.5g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g