soupe poireaux carotte
8 cup of soupe poireaux carotte contains 444 Calories. The macronutrient breakdown is 64% carbs, 29% fat, and 7% protein. This is a good source of fiber (53% of your Daily Value), potassium (33% of your Daily Value), and calcium (28% of your Daily Value).
Ingredients
Nutrition Facts
For 8 cup of soupe poireaux carotte (679g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 444 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 257mg | 11% |
| Carbs | 76g | 28% |
| Net carbs | 61g | |
| Fiber | 15g | 53% |
| Sugar | 29g | |
| Protein | 8g | |
| Calcium | 278mg | 28% |
| Iron | 7mg | 85% |
| Potassium | 1563mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10014μg | |
| Beta carotene | 26532μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 10% |
| Copper | 1mg | 60% |
| Fluoride | 10μg | |
| Folate (B9) | 246μg | 62% |
| Lycopene | 3μg | |
| Magnesium | 120mg | 29% |
| Manganese | 2mg | 80% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 226mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 52566IU | |
| Vitamin A | 2626μg | 292% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 57mg | 63% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 172μg | 143% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 11g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |