Sour cherries, frozen
Red, unsweetened
2 package (18 oz) of sour cherries, frozen (Red, unsweetened) contains 469 Calories The macronutrient breakdown is 85% carbs, 8% fat, and 7% protein. This has a relatively low calorie density, with 46 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, unthawed
- 1 cup, unthawed
- 2 cup, unthawed
- 0.5 package (18 oz)
- 1 package (18 oz)
- 2 package (18 oz)
Nutrition Facts
For 2 package (18 oz) of sour cherries, frozen (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 469 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 112g | 41% |
| Net carbs | 96g | |
| Fiber | 16g | 58% |
| Sugar | 92g | |
| Protein | 9g | |
| Calcium | 133mg | 13% |
| Iron | 5mg | 68% |
| Potassium | 1265mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5324μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 1mg | 102% |
| Fluoride | – | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 25% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 163mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 8874IU | |
| Vitamin A | 449μg | 50% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 15μg | 13% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 92g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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