Sour coconut bonbons
1 bonbons of sour coconut bonbons contains 75 Calories. The macronutrient breakdown is 14% carbs, 62% fat, and 24% protein. This has a moderate calorie density, with 213 Calories per 100g.
- Makes
- 3 bonbons
- Prep Time
- 15 minutes
Ingredients
Vanilla extract ¼ tsp or 1g
Directions
- Cut the almonds in little pieces.
- Mix them with the cottage cheese until a homogenous mix is achieved.
- Shape them into balls (1 inch in diameter) and add a whole almond in the middle.
- Roll them around in the coconut flakes.
- Put in the refrigerator for half an hour to tighten up.
Nutrition Facts
For 1 bonbons of sour coconut bonbons (35g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 75 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 97mg | 4% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 5g | |
| Calcium | 45mg | 4% |
| Iron | 0.3mg | 4% |
| Potassium | 89mg | 2% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 10% |
| Fluoride | 8μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 83mg | 12% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 37IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
