Sour cream
Light
18 oz of sour cream (Light) contains 694 Calories The macronutrient breakdown is 21% carbs, 69% fat, and 10% protein. This has a relatively low calorie density, with 136 Calories per 100g.
Nutrition Facts
For 18 oz of sour cream (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 694 | |
| Fats | 54g | 69% |
| Saturated fats | 34g | 168% |
| Trans fats | – | |
| Cholesterol | 179mg | 60% |
| Sodium | 424mg | 18% |
| Carbs | 36g | 13% |
| Net carbs | 36g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 18g | |
| Calcium | 720mg | 72% |
| Iron | 0.4mg | 4% |
| Potassium | 1082mg | 23% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 107μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | – | |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | – | |
| Phosphorus | 362mg | 52% |
| Retinol | 449μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1674IU | |
| Vitamin A | 459μg | 51% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 34g | 168% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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