Cheese Quesadilla
1 quesadilla of cheese quesadilla contains 489 Calories The macronutrient breakdown is 29% carbs, 55% fat, and 16% protein. This is a good source of protein (35% of your Daily Value), calcium (50% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 1 quesadilla
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Melt the butter in a frying pan over medium heat. Place one tortilla in the pan and sprinkle with cheese. Top with the second tortilla.
- Cook until the bottom tortilla is golden brown, then carefully flip the quesadilla and cook until the other side is golden brown.
- Transfer to a plate, cut into fourths, and serve with salsa and sour cream on the side.
Nutrition Facts
For 1 quesadilla of cheese quesadilla (183g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 489 | |
| Fats | 30g | 39% |
| Saturated fats | 16g | 82% |
| Trans fats | 1g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1042mg | 45% |
| Carbs | 35g | 13% |
| Net carbs | 33g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 500mg | 50% |
| Iron | 2mg | 27% |
| Potassium | 262mg | 6% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 155μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.1mg | 14% |
| Fluoride | 39μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 2020μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 15% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 422mg | 60% |
| Retinol | 206μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 945IU | |
| Vitamin A | 219μg | 24% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |