1 servings of sour cream and onion dip recipe contains 420 Calories. The macronutrient breakdown is 18% carbs, 73% fat, and 9% protein. This is a good source of protein (17% of your Daily Value), potassium (11% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- To create the onion dip seasoning, combine all ingredients, except for the sour cream, in a small bowl.
- Spoon sour cream in a bowl. With a fork or whisk, stir the onion dip seasoning into the sour cream until well combined.
- Refrigerate for at least an hour and serve with potato chips or fresh veggies.
- Recipe by: Brandie Valenzuela (source: https://homecookingmemories.com/sour-cream-and-onion-dip-recipe/#tasty-recipes-28106-jump-target)
Nutrition Facts
For 1 servings of sour cream and onion dip recipe (266g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 33g | 43% |
| Saturated fats | 21g | 104% |
| Trans fats | 2g | |
| Cholesterol | 125mg | 42% |
| Sodium | 340mg | 15% |
| Carbs | 19g | 7% |
| Net carbs | 17g | |
| Fiber | 2g | 6% |
| Sugar | 11g | |
| Protein | 10g | |
| Calcium | 209mg | 21% |
| Iron | 0.5mg | 6% |
| Potassium | 498mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.1μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.1mg | 0.5% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 42mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 5IU | |
| Vitamin A | 0.3μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 3μg | 2% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.3g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 104% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |