1 serving of sour cream and parsley mashed potatoes contains 239 Calories. The macronutrient breakdown is 63% carbs, 28% fat, and 9% protein. This is a good source of fiber (17% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (48% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bring a large pot of well-salted water to a boil.
- Peel and quarter the potatoes, add to the boiling water, and cook until tender when pierced, about 15 minutes. Drain well.
- Mash potatoes with half of the butter and black pepper, then fold in the sour cream and minced parsley until creamy. Transfer to a warm serving bowl.
- Melt the remaining butter and drizzle over the potatoes. Serve immediately.
Nutrition Facts
For 1 serving of sour cream and parsley mashed potatoes (249g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 239 | |
| Fats | 8g | 10% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 22mg | 7% |
| Sodium | 41mg | 2% |
| Carbs | 39g | 14% |
| Net carbs | 34g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 59mg | 6% |
| Iron | 2mg | 22% |
| Potassium | 941mg | 20% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.2mg | 25% |
| Fluoride | 0.1μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 152mg | 22% |
| Retinol | 62μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 288IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 15μg | 12% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |