Sour Cream Coffee Cake

Fat 60%Carbs 31%
Percent Calories

1 servings of sour cream coffee cake contains 395 Calories. The macronutrient breakdown is 31% carbs, 60% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), fiber (16% of your Daily Value), and potassium (6% of your Daily Value).

Makes
12 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch pan, springform pan, or tube pan.
  2. In a blender, blend dates and olive oil, then add eggs, milk, vanilla and mascarpone. In a bowl, mix flour, cinnamon, baking powder, baking soda, and salt. Mix ingredients integrate into a batter.
  3. Mix in walnuts.
  4. Pour the batter into the prepared pan.
  5. Bake in preheated oven until a toothpick inserted into the center comes out clean, about 45 minutes (depending on pan used). Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts

For 1 servings of sour cream coffee cake (108g)

NutrientValue%DV
Calories395
Fats28g 36%
Saturated fats11g 57%
Trans fats0g
Cholesterol84mg 28%
Sodium241mg 10%
Carbs32g 12%
Net carbs28g
Fiber4g 16%
Sugar14g
Protein9g
Calcium97mg 10%
Iron1mg 17%
Potassium302mg 6%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline35mg 6%
Copper0.2mg 24%
Fluoride0.2μg
Folate (B9)19μg 5%
Lycopene0.1μg
Magnesium49mg 12%
Manganese1mg 50%
Niacin1mg 8%
Pantothenic acid0.5mg 10%
Phosphorus162mg 23%
Retinol17μg
Riboflavin (B2)0.1mg 8%
Selenium17μg 30%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU65IU
Vitamin A110μg 12%
Vitamin B120.1μg 5%
Vitamin B60.2mg 13%
Vitamin C0.2mg 0.2%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 6%
Vitamin K4μg 3%
Zinc1mg 8%
Sugars
Sugar14g
Sucrose5g
Glucose4g
Fructose4g
Lactose0.3g
Maltose0g
Galactose0g
Starch12g
Fats
Saturated fats11g 57%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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