1 serving of fried plantains with sour cream contains 378 Calories. The macronutrient breakdown is 57% carbs, 39% fat, and 3% protein. This is a good source of fiber (15% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cut plantains into 1/2-1" pieces at an angle.
- Fry in a generous amount of olive oil on medium-high heat until the first side has caramelized (brown, slightly black for sweeter plantains), then flip pieces with tongs to caramelize the other side. Transfer pieces to a plate covered with paper towels to remove excess oil.
- Serve with sour cream for dipping.
Nutrition Facts
For 1 serving of fried plantains with sour cream (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 34mg | 1% |
| Carbs | 58g | 21% |
| Net carbs | 54g | |
| Fiber | 4g | 15% |
| Sugar | 27g | |
| Protein | 3g | |
| Calcium | 37mg | 4% |
| Iron | 1mg | 14% |
| Potassium | 932mg | 20% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 784μg | |
| Beta carotene | 825μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 0mg | 0% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 89mg | 13% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2129IU | |
| Vitamin A | 131μg | 15% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 10μg | 8% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |