Sourdough Bagels

Carbs 89%
Percent Calories

1 servings of sourdough bagels contains 286 Calories. The macronutrient breakdown is 89% carbs, 2% fat, and 9% protein. This is a good source of iron (63% of your Daily Value).

Makes
8 servings
Prep Time
25 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Add sourdough starter, water, honey, salt, and two cups flour to a stand mixer.
  2. Mix until it comes together, about 10 minutes on low speed. The dough will be really stiff and difficult to incorporate.
  3. Add remaining flour, half a cup at a time. Use a dough hook and knead until it is smooth and pliable.
  4. Cover dough with wet tea towel, plastic wrap, or beeswax wrap and allow to ferment for 8 to 12 hours.
  5. After fermentation, divide into 8 equal pieces.
  6. Roll the dough into balls, flatten them down a bit, and poke a hole in the middle with your finger. Stretch the hole a bit to widen.
  7. Cover with a tea towel and allow the dough to rise in a warm spot for 1-4 hours or until puffy.
  8. Preheat oven to 425 degrees.
  9. Bring a large pot of water to a boil and add the baking soda and sugar.
  10. Using a slotted spoon, gently add bagels to the water and boil for one minute, flip, then boil for another minute.
  11. Shake off excess water and dip into desired toppings (optional).
  12. Place boiled bagels on parchment-lined baking sheet.
  13. Bake for 20-25 minutes, or until golden on top.
  14. Recipe by: Lisa Bass (source: https://www.farmhouseonboone.com/homemade-sourdough-bagels)

Nutrition Facts

For 1 servings of sourdough bagels (359g)

NutrientValue%DV
Calories286
Fats1g 1%
Saturated fats0.1g 0.4%
Trans fats0g
Cholesterol0mg 0%
Sodium1055mg 46%
Carbs63g 23%
Net carbs62g
Fiber1g 4%
Sugar6g
Protein6g
Calcium11mg 1%
Iron5mg 63%
Potassium76mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 12%
Fluoride0.4μg
Folate (B9)128μg 32%
Lycopene0μg
Magnesium11mg 3%
Manganese0.4mg 19%
Niacin5mg 29%
Pantothenic acid0.3mg 6%
Phosphorus58mg 8%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium3μg 6%
Theobromine0mg
Thiamine1mg 51%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0.2μg 0.2%
Zinc0.4mg 4%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g