Sourdough bread
French or vienna
36 oz of sourdough bread (French or vienna) contains 2776 Calories. The macronutrient breakdown is 76% carbs, 8% fat, and 16% protein. This is a good source of protein (196% of your Daily Value), iron (499% of your Daily Value), and riboflavin (b2) (335% of your Daily Value).
Nutrition Facts
For 36 oz of sourdough bread (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2776 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6144mg | 267% |
| Carbs | 529g | 193% |
| Net carbs | 507g | |
| Fiber | 22g | 80% |
| Sugar | 47g | |
| Protein | 110g | |
| Calcium | 531mg | 53% |
| Iron | 40mg | 499% |
| Potassium | 1194mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 2mg | 172% |
| Fluoride | – | |
| Folate (B9) | 1255μg | 314% |
| Lycopene | 0μg | |
| Magnesium | 327mg | 78% |
| Manganese | 6mg | 256% |
| Niacin | 49mg | 307% |
| Pantothenic acid | 5mg | 93% |
| Phosphorus | 1072mg | 153% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 335% |
| Selenium | 292μg | 531% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 604% |
| Vitamin A IU | 10IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 7μg | 6% |
| Zinc | 11mg | 96% |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 38g | |
| Galactose | 0g | |
| Starch | 451g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 2g | |
| Glutamic acid | 34g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 11g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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