Sourdough Grilled Cheese
Sourdough Grilled Cheese
1 Sandwich of sourdough grilled cheese (Sourdough Grilled Cheese) contains 590 Calories. The macronutrient breakdown is 34% carbs, 50% fat, and 16% protein. This is a good source of protein (43% of your Daily Value), calcium (43% of your Daily Value), and iron (48% of your Daily Value).
- Makes
- 1 Sandwich
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 2 slice (1 oz) or 56g
Directions
- I used one slice of bread in this calculation/recipe because the calorie count is a little over twice as much as the bread I use.
Nutrition Facts
For 1 Sandwich of sourdough grilled cheese (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 590 | |
| Fats | 33g | 42% |
| Saturated fats | 19g | 93% |
| Trans fats | 1g | |
| Cholesterol | 88mg | 29% |
| Sodium | 940mg | 41% |
| Carbs | 51g | 18% |
| Net carbs | 48g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 24g | |
| Calcium | 431mg | 43% |
| Iron | 4mg | 48% |
| Potassium | 158mg | 3% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 20% |
| Fluoride | 20μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 25% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 369mg | 53% |
| Retinol | 239μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 912IU | |
| Vitamin A | 244μg | 27% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.5g | |
| Lactose | 0.1g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 42g | |
| Fats | ||
| Saturated fats | 19g | 93% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
