1 serving of south indian sambar (Lentil soup with rice) contains 513 Calories. The macronutrient breakdown is 71% carbs, 7% fat, and 22% protein. This is a good source of protein (53% of your Daily Value), fiber (104% of your Daily Value), and potassium (56% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of south indian sambar (845g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 513 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 56mg | 2% |
| Carbs | 98g | 36% |
| Net carbs | 69g | |
| Fiber | 29g | 104% |
| Sugar | 19g | |
| Protein | 30g | |
| Calcium | 257mg | 26% |
| Iron | 9mg | 115% |
| Potassium | 2623mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 125μg | |
| Beta carotene | 783μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 1mg | 160% |
| Fluoride | 6μg | |
| Folate (B9) | 568μg | 142% |
| Lycopene | 0μg | |
| Magnesium | 286mg | 68% |
| Manganese | 3mg | 140% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 564mg | 81% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 1451IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 79mg | 88% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 36μg | 30% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |