South Indian Sambar Lentil Soup with Rice
Note: Requires pressure cooker
3 serving of south indian sambar lentil soup with rice (Note: Requires pressure cooker) contains 323 Calories. The macronutrient breakdown is 85% carbs, 5% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (25% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 9 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook rice as per package directions. (Usually 1 cup of rice to 1.5 cups of water)
- Chop the tomatoes and onion.
- Using a pressure cooker combine tomato, onion, water, curry powder, fenugreek seed, pumpkin, mustard seed, chopped jalapenos, tamarind nectar, and pigeon pease. Boil in pressure cooker for 20 minutes.
- Serve with cooked rice (about 1/3 cup per portion) and enjoy!
Nutrition Facts
For 3 serving of south indian sambar lentil soup with rice (374g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 323 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 19mg | 1% |
| Carbs | 69g | 25% |
| Net carbs | 62g | |
| Fiber | 7g | 25% |
| Sugar | 7g | |
| Protein | 9g | |
| Calcium | 78mg | 8% |
| Iron | 5mg | 67% |
| Potassium | 575mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3966μg | |
| Beta carotene | 5914μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.3mg | 37% |
| Fluoride | 0.1μg | |
| Folate (B9) | 208μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 52% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 169mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 12% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 13168IU | |
| Vitamin A | 658μg | 73% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 28μg | 24% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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