Southern Lentil

Fresh Choice

Fat 11%Carbs 68%Protein 20%
Percent Calories

1 Serving of southern lentil (Fresh Choice) contains 154 Calories. The macronutrient breakdown is 68% carbs, 11% fat, and 20% protein. This is a good source of protein (14% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 Serving of southern lentil (100g)

NutrientValue%DV
Calories154
Fats2g 3%
Saturated fats0g 0%
Trans fats
Cholesterol1mg 0.3%
Sodium1395mg 61%
Carbs27g 10%
Net carbs21g
Fiber6g 21%
Sugar
Protein8g
Calcium0mg 0%
Iron0mg 0%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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