Southern-Style Fried Corn
In the South this type of corn is called “Fried Corn,” but most people will recognize it as “Cream-Style Corn.”

1 servings of southern-style fried corn (In the South this type of corn is called “Fried Corn,” but most people will recognize it as “Cream-Style Corn.”) contains 145 Calories. The macronutrient breakdown is 51% carbs, 40% fat, and 8% protein. This has a relatively low calorie density, with 96 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cornstarch
1 tbsp or 8g
Directions
- Slice the corn off the cob into a large bowl, getting all of the pulp. Set aside. Combine 1 tablespoon cornstarch with 1/2 cup water, and set aside. In the large bowl of corn, combine corn, salt, sugar and the cornstarch/water mixture. Stir.
- Melt 3 tablespoons of butter or margarine in a medium saucepan. Add the corn mixture, and cook over low heat, stirring occasionally. You may add any or all of the additional 1/2 cup water as the corn mixture begins to thicken. Just keep stirring, and making sure that it is smooth. Sweet, young, tender corn will cook in about 5 minutes. More mature corn will take up to 10 minutes. You may want to taste test the corn for flavor and doneness. When done to your liking, pour the corn into a nice serving bowl. Serve immediately–add a little extra butter on top, if you like!!! Corn has super fantastic flavor made this way!
- (source: http://www.deliciousfoodguide.com/southern-style-fried-corn-recipe/2/)
Nutrition Facts
For 1 servings of southern-style fried corn (150g)
Nutrient | Value | %DV |
---|---|---|
Calories | 145 | |
Fats | 7g | 9% |
Saturated fats | 4g | 20% |
Trans fats | 0.2g | |
Cholesterol | 15mg | 5% |
Sodium | 113mg | 5% |
Carbs | 21g | 7% |
Net carbs | 19g | |
Fiber | 2g | 7% |
Sugar | 7g | |
Protein | 3g | |
Calcium | 4mg | 0.4% |
Iron | 1mg | 7% |
Potassium | 277mg | 6% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 59μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 0.1mg | 7% |
Fluoride | 0.2μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 0.2mg | 7% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 93mg | 13% |
Retinol | 48μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 368IU | |
Vitamin A | 58μg | 6% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.4g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |