Southern-Style Fried Corn

In the South this type of corn is called “Fried Corn,” but most people will recognize it as “Cream-Style Corn.”

Southern-Style Fried Corn
Fat 40%Carbs 51%
Percent Calories

1 servings of southern-style fried corn (In the South this type of corn is called “Fried Corn,” but most people will recognize it as “Cream-Style Corn.”) contains 145 Calories. The macronutrient breakdown is 51% carbs, 40% fat, and 8% protein. This has a relatively low calorie density, with 96 Calories per 100g.

Makes
6 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Slice the corn off the cob into a large bowl, getting all of the pulp. Set aside. Combine 1 tablespoon cornstarch with 1/2 cup water, and set aside. In the large bowl of corn, combine corn, salt, sugar and the cornstarch/water mixture. Stir.
  2. Melt 3 tablespoons of butter or margarine in a medium saucepan. Add the corn mixture, and cook over low heat, stirring occasionally. You may add any or all of the additional 1/2 cup water as the corn mixture begins to thicken. Just keep stirring, and making sure that it is smooth. Sweet, young, tender corn will cook in about 5 minutes. More mature corn will take up to 10 minutes. You may want to taste test the corn for flavor and doneness. When done to your liking, pour the corn into a nice serving bowl. Serve immediately–add a little extra butter on top, if you like!!! Corn has super fantastic flavor made this way!
  3. (source: http://www.deliciousfoodguide.com/southern-style-fried-corn-recipe/2/)

Nutrition Facts

For 1 servings of southern-style fried corn (150g)

NutrientValue%DV
Calories145
Fats7g 9%
Saturated fats4g 20%
Trans fats0.2g
Cholesterol15mg 5%
Sodium113mg 5%
Carbs21g 7%
Net carbs19g
Fiber2g 7%
Sugar7g
Protein3g
Calcium4mg 0.4%
Iron1mg 7%
Potassium277mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene59μg
Caffeine0mg
Choline25mg 5%
Copper0.1mg 7%
Fluoride0.2μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium38mg 9%
Manganese0.2mg 7%
Niacin2mg 11%
Pantothenic acid1mg 15%
Phosphorus93mg 13%
Retinol48μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 1%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU368IU
Vitamin A58μg 6%
Vitamin B120μg 1%
Vitamin B60.1mg 7%
Vitamin C7mg 8%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 2%
Vitamin K1μg 1%
Zinc0.5mg 4%
Sugars
Sugar7g
Sucrose1g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats4g 20%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.4g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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