Southern Sweet Potato Pie
1 servings of southern sweet potato pie contains 868 Calories The macronutrient breakdown is 54% carbs, 42% fat, and 4% protein. This is a good source of protein (15% of your Daily Value), fiber (17% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Brown sugar
1 cup packed or 220g
Vanilla extract
1 ½ tsp or 6g
Directions
- Bake or microwave the sweet potatoes:
- Air fryer - 400 degrees Fahrenheit for 35-40 minutes.
- Oven - 425 degrees Fahrenheit for 45-50 minutes.
- Microwave - prick potatoes all over, microwave for 8-10 minutes, flipping halfway.
- Preheat oven to 375 degrees Fahrenheit.
- Mash sweet potatoes in a bowl. Add remaining ingredients and whisk until smooth and combined. Pour in prepared pie pan.
- Bake for 40-45 minutes until pie is set in the middle. Remove and allow to cool for at least 1 hour.
- Recipe by: Tanya (source: https://www.myforkinglife.com/southern-sweet-potato-pie/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=1138427852_55605676_107925)
Nutrition Facts
For 1 servings of southern sweet potato pie (269g)
Nutrient | Value | %DV |
---|---|---|
Calories | 868 | |
Fats | 41g | 53% |
Saturated fats | 14g | 70% |
Trans fats | 0.5g | |
Cholesterol | 78mg | 26% |
Sodium | 796mg | 35% |
Carbs | 119g | 43% |
Net carbs | 115g | |
Fiber | 5g | 17% |
Sugar | 74g | |
Protein | 8g | |
Calcium | 109mg | 11% |
Iron | 4mg | 44% |
Potassium | 473mg | 10% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 7408μg | |
Caffeine | 0mg | |
Choline | 70mg | 13% |
Copper | 0.3mg | 30% |
Fluoride | 1μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 0.1μg | |
Magnesium | 49mg | 12% |
Manganese | 1mg | 42% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 158mg | 23% |
Retinol | 328μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 13449IU | |
Vitamin A | 946μg | 105% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 44IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 31μg | 26% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 74g | |
Sucrose | 28g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 11g | |
Fats | ||
Saturated fats | 14g | 70% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |