Southwest Omelette (no cheese)

Ingredients

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Onions

  Raw

  ½ medium or 55g

• Red bell pepper

  Sweet, raw

  ½ cup, chopped or 75g

• Spinach

  Raw

  1 cup or 30g

• Tomatoes

  Red, ripe, raw, year round average

  ½ medium whole or 62g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Canadian bacon

  Pork, cured, grilled

  2 slice or 48g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Whole milk

  3.25% milkfat, with added vitamin D

  2 tbsp or 30g

Directions

1. PREP: Dice the tomato, chop the red pepper, onion, and turkey sausage.
2. In a large pan, drizzle onions and peppers with olive oil and saute.
3. When the onions are clear and peppers are tender, season with salt and pepper.
4. Add chopped turkey sausage, and saute until sausage is golden brown.
5. Lower heat, add egg whites, and scramble.
6. When eggs are almost done, add in tomato and spinach, mix around, and then serve. If your diet allows it, enjoy with a piece of whole grain toast for a complete and nutritious meal! (source: bodybuilding.com)