1 salads of southwest shrimp salad contains 343 Calories. The macronutrient breakdown is 42% carbs, 29% fat, and 29% protein. This is a good source of protein (46% of your Daily Value), fiber (53% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 salads
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes ¹⁄₁₆ tsp or 0.02g
Chili powder 1 tsp or 3g
Olive oil 1 tsp or 5g
Chili powder 1 tsp or 3g
Cumin seed ⅓ tsp, ground or 1g
Directions
- Add shrimp to a medium-sized bowl. Season shrimp with 1/2 tsp. salt, steak seasoning, red pepper flakes, lime juice, and chili powder. Sir and set aside.
- Preheat grill to medium-high.
- Brush corn with olive oil and season with salt.
- Grill shrimp over medium-high heat for about 5 minutes or until cooked through. Grill corn over medium-high heat for about 10 minutes or until slightly charred. Let cool slightly. Cut corn off the cobb using a knife.
- In each serving bowl, arrange lettuce, corn, black beans, avocado, shrimp, and tortilla strips.
- For dressing: Mix ranch dressing with chili powder and cumin. Drizzle over salads.
- Recipe by: Jaren (source: https://www.diaryofarecipecollector.com/southwest-shrimp-salad.html)
Nutrition Facts
For 1 salads of southwest shrimp salad (448g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 343 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 143mg | 48% |
| Sodium | 1536mg | 67% |
| Carbs | 38g | 14% |
| Net carbs | 23g | |
| Fiber | 15g | 53% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 147mg | 15% |
| Iron | 4mg | 51% |
| Potassium | 1057mg | 22% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 5157μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 1mg | 65% |
| Fluoride | 4μg | |
| Folate (B9) | 278μg | 70% |
| Lycopene | 0.3μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 25% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 481mg | 69% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 8890IU | |
| Vitamin A | 495μg | 55% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 112μg | 93% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |








