Southwestern Black Bean Quinoa Mango Salad

Fat 23%Carbs 62%Protein 14%
Percent Calories

1 serving of southwestern black bean quinoa mango salad contains 261 Calories. The macronutrient breakdown is 62% carbs, 23% fat, and 14% protein. This is a good source of protein (18% of your Daily Value), fiber (34% of your Daily Value), and potassium (14% of your Daily Value).

Ingredients

Directions

  1. Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeño in a mixing bowl. Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl. Drizzle over the mixture and toss. Refrigerate until ready to serve. Read more at https://www.skinnytaste.com/southwestern-black-bean-quinoa-and/#KpfdfpGt7mc84fwj.99

Nutrition Facts

For 1 serving of southwestern black bean quinoa mango salad (310g)

NutrientValue%DV
Calories261
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium169mg 7%
Carbs44g 16%
Net carbs34g
Fiber10g 34%
Sugar11g
Protein10g
Calcium99mg 10%
Iron3mg 40%
Potassium667mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene980μg
Caffeine0mg
Choline25mg 5%
Copper0.2mg 17%
Fluoride0μg
Folate (B9)74μg 18%
Lycopene2μg
Magnesium48mg 11%
Manganese0.4mg 18%
Niacin1mg 9%
Pantothenic acid0.4mg 7%
Phosphorus115mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1795IU
Vitamin A90μg 10%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C68mg 76%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K14μg 12%
Zinc1mg 8%
Sugars
Sugar11g
Sucrose4g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch14g
Fats
Saturated fats1g 5%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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