Soy Chorizo, Egg, and Cheese Breakfast Burrito
1 serving of soy chorizo, egg, and cheese breakfast burrito contains 284 Calories. The macronutrient breakdown is 21% carbs, 38% fat, and 41% protein. This is a good source of protein (52% of your Daily Value), fiber (25% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Cook chorizo to your preference.
- Cut cheese into small chunks on top of cooked chorizo.
- Add egg whites and eggs. Stir well.
- Cook mixture until fairly dry, then place on top of tortilla.
- Wrap it up and enjoy. :-)
Nutrition Facts
For 1 serving of soy chorizo, egg, and cheese breakfast burrito (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 201mg | 67% |
| Sodium | 739mg | 32% |
| Carbs | 14g | 5% |
| Net carbs | 7g | |
| Fiber | 7g | 25% |
| Sugar | 1g | |
| Protein | 29g | |
| Calcium | 254mg | 25% |
| Iron | 1mg | 12% |
| Potassium | 199mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 111mg | 16% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 270IU | |
| Vitamin A | 125μg | 14% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
