Soy Garlic Chicken Stir-fry

Soy Garlic Chicken Stir-fry
Fat 47%Protein 47%
Percent Calories

1 serving of soy garlic chicken stir-fry contains 245 Calories. The macronutrient breakdown is 5% carbs, 47% fat, and 47% protein. This is a good source of protein (50% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (47% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Slightly season chicken with salt and pepper. Heat sesame oil over medium heat in the same pan. Stir fry chicken, stirring occasionally until lightly browned and crisp.
  2. In a bowl, mix together soy sauce, minced garlic, cornstarch, and water. Add sauce to the chicken and cook while stirring occasionally, until it bubbles and thickens into a beautiful shiny glaze. You can add salt and pepper to taste.
  3. Place it on a plate and enjoy!

Nutrition Facts

For 1 serving of soy garlic chicken stir-fry

NutrientValue%DV
Calories245
Fats12g 16%
Saturated fats2g 12%
Trans fats0g
Cholesterol130mg 43%
Sodium751mg 33%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar0g
Protein28g
Calcium10mg 1%
Iron1mg 14%
Potassium334mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline74mg 13%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)6μg 1%
Lycopene0μg
Magnesium32mg 8%
Manganese0mg 1%
Niacin8mg 48%
Pantothenic acid0mg 0%
Phosphorus255mg 36%
Retinol10μg
Riboflavin (B2)0.3mg 21%
Selenium32μg 57%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU33IU
Vitamin A10μg 1%
Vitamin B121μg 35%
Vitamin B61mg 47%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K5μg 4%
Zinc2mg 20%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g