1 serving of soy garlic chicken stir-fry contains 245 Calories. The macronutrient breakdown is 5% carbs, 47% fat, and 47% protein. This is a good source of protein (50% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Cornstarch
½ tsp or 1g
Directions
- Slightly season chicken with salt and pepper. Heat sesame oil over medium heat in the same pan. Stir fry chicken, stirring occasionally until lightly browned and crisp.
- In a bowl, mix together soy sauce, minced garlic, cornstarch, and water. Add sauce to the chicken and cook while stirring occasionally, until it bubbles and thickens into a beautiful shiny glaze. You can add salt and pepper to taste.
- Place it on a plate and enjoy!
Nutrition Facts
For 1 serving of soy garlic chicken stir-fry
Nutrient | Value | %DV |
---|---|---|
Calories | 245 | |
Fats | 12g | 16% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 130mg | 43% |
Sodium | 751mg | 33% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 28g | |
Calcium | 10mg | 1% |
Iron | 1mg | 14% |
Potassium | 334mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 74mg | 13% |
Copper | 0.1mg | 9% |
Fluoride | 0μg | |
Folate (B9) | 6μg | 1% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 0mg | 1% |
Niacin | 8mg | 48% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 255mg | 36% |
Retinol | 10μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 32μg | 57% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 33IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 5μg | 4% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |