Soy-Ginger Chicken
1 servings of soy-ginger chicken contains 436 Calories. The macronutrient breakdown is 17% carbs, 55% fat, and 28% protein. This is a good source of protein (54% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (45% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 25 minutes
- Cook Time
- 300 minutes
Ingredients
Brown sugar
2 tbsp or 18g
Balsamic vinegar
1 tbsp or 16g
Cornstarch
1 tbsp or 8g
Directions
- Place chicken, carrots and green onions in a 3-qt. slow cooker. Combine the soy sauce, brown sugar, ginger, garlic, vinegar, coriander and pepper in a small bowl. Pour over top. Cover and cook on low for 5-6 hours or until chicken is tender., Remove chicken to a serving platter; keep warm. Pour juices into a small saucepan. Bring to a boil. Combine cornstarch and water until smooth; gradually stir into pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with chicken and rice; sprinkle servings with cilantro.
- Recipe by: Taste of Home (source: https://www.tasteofhome.com/recipes/soy-ginger-chicken/)
Nutrition Facts
For 1 servings of soy-ginger chicken (271g)
Nutrient | Value | %DV |
---|---|---|
Calories | 436 | |
Fats | 26g | 34% |
Saturated fats | 7g | 36% |
Trans fats | 0.1g | |
Cholesterol | 154mg | 51% |
Sodium | 1949mg | 85% |
Carbs | 19g | 7% |
Net carbs | 17g | |
Fiber | 2g | 8% |
Sugar | 10g | |
Protein | 30g | |
Calcium | 61mg | 6% |
Iron | 2mg | 30% |
Potassium | 597mg | 13% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1414μg | |
Beta carotene | 3755μg | |
Caffeine | 0mg | |
Choline | 90mg | 16% |
Copper | 0.2mg | 21% |
Fluoride | 1μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0.5μg | |
Magnesium | 55mg | 13% |
Manganese | 1mg | 26% |
Niacin | 9mg | 57% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 319mg | 46% |
Retinol | 36μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 31μg | 57% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 7559IU | |
Vitamin A | 408μg | 45% |
Vitamin B12 | 1μg | 41% |
Vitamin B6 | 1mg | 56% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 34μg | 29% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 10g | |
Sucrose | 7g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |