Soy-Ginger Chicken

Fat 55%Carbs 17%Protein 28%
Percent Calories

1 servings of soy-ginger chicken contains 436 Calories. The macronutrient breakdown is 17% carbs, 55% fat, and 28% protein. This is a good source of protein (54% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (45% of your Daily Value).

Makes
3 servings
Prep Time
25 minutes
Cook Time
300 minutes

Ingredients

Directions

  1. Place chicken, carrots and green onions in a 3-qt. slow cooker. Combine the soy sauce, brown sugar, ginger, garlic, vinegar, coriander and pepper in a small bowl. Pour over top. Cover and cook on low for 5-6 hours or until chicken is tender., Remove chicken to a serving platter; keep warm. Pour juices into a small saucepan. Bring to a boil. Combine cornstarch and water until smooth; gradually stir into pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with chicken and rice; sprinkle servings with cilantro.
  2. Recipe by: Taste of Home (source: https://www.tasteofhome.com/recipes/soy-ginger-chicken/)

Nutrition Facts

For 1 servings of soy-ginger chicken (271g)

NutrientValue%DV
Calories436
Fats26g 34%
Saturated fats7g 36%
Trans fats0.1g
Cholesterol154mg 51%
Sodium1949mg 85%
Carbs19g 7%
Net carbs17g
Fiber2g 8%
Sugar10g
Protein30g
Calcium61mg 6%
Iron2mg 30%
Potassium597mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1414μg
Beta carotene3755μg
Caffeine0mg
Choline90mg 16%
Copper0.2mg 21%
Fluoride1μg
Folate (B9)23μg 6%
Lycopene0.5μg
Magnesium55mg 13%
Manganese1mg 26%
Niacin9mg 57%
Pantothenic acid1mg 11%
Phosphorus319mg 46%
Retinol36μg
Riboflavin (B2)0.3mg 23%
Selenium31μg 57%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU7559IU
Vitamin A408μg 45%
Vitamin B121μg 41%
Vitamin B61mg 56%
Vitamin C6mg 7%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K34μg 29%
Zinc2mg 22%
Sugars
Sugar10g
Sucrose7g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats7g 36%
Monounsaturated fats11g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 65g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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