Soy Ginger Glazed Salmon

Fat 20%Carbs 48%Protein 32%
Percent Calories

1 serving of soy ginger glazed salmon contains 479 Calories. The macronutrient breakdown is 48% carbs, 20% fat, and 32% protein. This is a good source of protein (70% of your Daily Value), vitamin d (83% of your Daily Value), and potassium (26% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Microwave soysauce, sake, grated ginger, and sugar on high for 3 minutes, then add lemon juice. Pour half of liquid in glass casserole dish and cool and reserve the other half in the fridge. Add salmon pieces to casserole dish and turn to coat. Refrigerate 1 to 4 hours. Broil or grill salmon to desired degree of doneness. Saute spinach in 1 tbs olive oil until wilted. Cook soba noodles to directions. Transfer noodles to individual bowls, top with spinach, salmon, and reserved glaze.

Nutrition Facts

For 1 serving of soy ginger glazed salmon (360g)

NutrientValue%DV
Calories479
Fats11g 14%
Saturated fats2g 10%
Trans fats0g
Cholesterol60mg 20%
Sodium1690mg 73%
Carbs58g 21%
Net carbs55g
Fiber3g 10%
Sugar3g
Protein39g
Calcium151mg 15%
Iron6mg 71%
Potassium1235mg 26%
Vitamin D12μg 83%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6329μg
Caffeine0mg
Choline137mg 25%
Copper0.4mg 44%
Fluoride0μg
Folate (B9)268μg 67%
Lycopene0μg
Magnesium190mg 45%
Manganese2mg 83%
Niacin13mg 80%
Pantothenic acid2mg 41%
Phosphorus534mg 76%
Retinol66μg
Riboflavin (B2)0.5mg 36%
Selenium36μg 66%
Theobromine0mg
Thiamine1mg 51%
Vitamin A IU10769IU
Vitamin A593μg 66%
Vitamin B127μg 281%
Vitamin B61mg 83%
Vitamin C34mg 37%
Vitamin D IU500IU
Vitamin D20μg
Vitamin D312μg
Vitamin E4mg 25%
Vitamin K545μg 454%
Zinc2mg 20%
Sugars
Sugar3g
Sucrose2g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine1g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g