1 serving of soy ginger glazed salmon contains 479 Calories. The macronutrient breakdown is 48% carbs, 20% fat, and 32% protein. This is a good source of protein (70% of your Daily Value), vitamin d (83% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar
1 tbsp or 9g
Directions
- Microwave soysauce, sake, grated ginger, and sugar on high for 3 minutes, then add lemon juice. Pour half of liquid in glass casserole dish and cool and reserve the other half in the fridge. Add salmon pieces to casserole dish and turn to coat. Refrigerate 1 to 4 hours. Broil or grill salmon to desired degree of doneness. Saute spinach in 1 tbs olive oil until wilted. Cook soba noodles to directions. Transfer noodles to individual bowls, top with spinach, salmon, and reserved glaze.
Nutrition Facts
For 1 serving of soy ginger glazed salmon (360g)
Nutrient | Value | %DV |
---|---|---|
Calories | 479 | |
Fats | 11g | 14% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 60mg | 20% |
Sodium | 1690mg | 73% |
Carbs | 58g | 21% |
Net carbs | 55g | |
Fiber | 3g | 10% |
Sugar | 3g | |
Protein | 39g | |
Calcium | 151mg | 15% |
Iron | 6mg | 71% |
Potassium | 1235mg | 26% |
Vitamin D | 12μg | 83% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 6329μg | |
Caffeine | 0mg | |
Choline | 137mg | 25% |
Copper | 0.4mg | 44% |
Fluoride | 0μg | |
Folate (B9) | 268μg | 67% |
Lycopene | 0μg | |
Magnesium | 190mg | 45% |
Manganese | 2mg | 83% |
Niacin | 13mg | 80% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 534mg | 76% |
Retinol | 66μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 36μg | 66% |
Theobromine | 0mg | |
Thiamine | 1mg | 51% |
Vitamin A IU | 10769IU | |
Vitamin A | 593μg | 66% |
Vitamin B12 | 7μg | 281% |
Vitamin B6 | 1mg | 83% |
Vitamin C | 34mg | 37% |
Vitamin D IU | 500IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 12μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 545μg | 454% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 3g | |
Sucrose | 2g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |