Soy meat curry- Sri Lankan Style

Ingredients

• Water

  Plain, clean water

  2 cup or 473g

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Pepper

  Spices, black

  1 dash or 0.1g

• Onions

  Raw

  1 large or 150g

• Garlic

  Raw

  1 cloves, minced or 3g

• Tomatoes

  Red, ripe, raw, year round average

  1 large whole or 182g

• Turmeric

  Spices, ground

  ½ tsp or 1g

• Curry powder

  Spices

  1 ½ tbsp or 9g

• Cayenne pepper

  Spices, red or cayenne

  ½ tsp or 0.9g

• Tomato sauce

  Canned

  1 tbsp or 15g

• Coconut milk

  Nuts, raw (liquid expressed from grated meat and water)

  ½ cup or 120g

• Tvp (Textured Vegetable Protein), dry

  Bob's Red Mill

  100g

• Salt

  Table

  1 dash or 0.4g

Directions

1. Soak soy chunks in boiling water for 10 minutes. Drain, and squeeze water out of soy chunks. Put oil in a pan temper onion, curry leaves, ginger, chilli and garlic. Add spices to pan, then add it tomato, tomato sauce, followed by coconut milk. Let the it simmer and thicken over a medium flame for 10 minutes. Add soy pieces. Season with salt and pepper as necessary. Serve with fresh basmati rice.
2. Recipe by: jehan yusoof (source: https://www.islandsmile.org/how-to-cook-a-sri-lankan-soya-meat-curry/)

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• Sri Lankan Beetroot Curry
• Curried Fava Beans