Soy Milk Pancakes

Soy Milk Pancakes
Fat 32%Carbs 46%Protein 22%
Percent Calories

2 serving of soy milk pancakes contains 419 Calories. The macronutrient breakdown is 46% carbs, 32% fat, and 22% protein. This is a good source of protein (42% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin b12 (79% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Beat the eggs with hand mixer. Add the salt and baking soda and beat again.
  2. Add the flour and mix until you begin to get a smooth mixture. Add the soy milk until you get a more normal pancake batter consistency.
  3. Oil the pan with a bit of the coconut oil over medium heat. Put a a big spoonful of the mixtureonto the pan and cook on both sides until golden brown, a few minutes per side. Top your pancake with any desired toppings and enjoy!

Nutrition Facts

For 2 serving of soy milk pancakes (284g)

NutrientValue%DV
Calories419
Fats15g 19%
Saturated fats6g 28%
Trans fats0g
Cholesterol372mg 124%
Sodium348mg 15%
Carbs50g 18%
Net carbs43g
Fiber7g 24%
Sugar5g
Protein24g
Calcium226mg 23%
Iron4mg 55%
Potassium504mg 11%
Vitamin D3μg 22%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline341mg 62%
Copper1mg 60%
Fluoride1μg
Folate (B9)84μg 21%
Lycopene0μg
Magnesium112mg 27%
Manganese3mg 111%
Niacin4mg 22%
Pantothenic acid2mg 40%
Phosphorus464mg 66%
Retinol227μg
Riboflavin (B2)1mg 59%
Selenium71μg 128%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU770IU
Vitamin A227μg 25%
Vitamin B122μg 79%
Vitamin B60.5mg 35%
Vitamin C0mg 0%
Vitamin D IU134IU
Vitamin D21μg
Vitamin D32μg
Vitamin E2mg 11%
Vitamin K5μg 4%
Zinc3mg 29%
Sugars
Sugar5g
Sucrose0.2g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch35g
Fats
Saturated fats6g 28%
Monounsaturated fats4g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.5g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g