Soybeans

Green, cooked, boiled, drained, with salt

Soybeans
Fat 38% Carbs 29% Protein 33%
Percent Calories

1 cup of soybeans (Green, cooked, boiled, drained, with salt) contains 254 Calories. The macronutrient breakdown is 29% carbs, 38% fat, and 33% protein. This is a good source of protein (40% of your Daily Value), fiber (27% of your Daily Value), and potassium (21% of your Daily Value).

Nutrition Facts

For 1 cup of soybeans (180g)

Nutrient Value %DV
Calories 254
Fats 12g 15%
Saturated fats 1g 7%
Trans fats
Cholesterol 0mg 0%
Sodium 450mg 20%
Carbs 20g 7%
Net carbs 12g
Fiber 8g 27%
Sugar
Protein 22g
Calcium 261mg 26%
Iron 5mg 56%
Potassium 970mg 21%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 23%
Fluoride
Folate (B9) 200μg 50%
Lycopene
Magnesium 108mg 26%
Manganese 1mg 39%
Niacin 2mg 14%
Pantothenic acid 0.2mg 5%
Phosphorus 284mg 41%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 3μg 5%
Theobromine
Thiamine 0.5mg 39%
Vitamin A IU 281IU
Vitamin A 14μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 31mg 34%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 15%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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