1 cup of soybeans (Mature seeds, roasted, salted) contains 810 Calories. The macronutrient breakdown is 27% carbs, 45% fat, and 28% protein. This is a good source of protein (108% of your Daily Value), fiber (109% of your Daily Value), and potassium (54% of your Daily Value).
Nutrition Facts
For 1 cup of soybeans (172g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 810 | |
| Fats | 44g | 56% |
| Saturated fats | 6g | 32% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 280mg | 12% |
| Carbs | 58g | 21% |
| Net carbs | 27g | |
| Fiber | 30g | 109% |
| Sugar | 7g | |
| Protein | 61g | |
| Calcium | 237mg | 24% |
| Iron | 7mg | 84% |
| Potassium | 2528mg | 54% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 206μg | |
| Caffeine | 0mg | |
| Choline | 214mg | 39% |
| Copper | 1mg | 158% |
| Fluoride | – | |
| Folate (B9) | 363μg | 91% |
| Lycopene | 0μg | |
| Magnesium | 249mg | 59% |
| Manganese | 4mg | 161% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 624mg | 89% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 344IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 87μg | 72% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 25g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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